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How Many Do-Overs Do We Get?

I could hear my heart beating in my ears. The oxygen in my lungs felt like concrete, dragging me down. I could barely breathe. Everything was riding on this, and I had only one shot. But I missed. Again. In the sun and sweat of the playground, it felt like the 40th time I’d whiffed at kickball (reality check—maybe it was really only the second or third time).…

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Changes That Heal

Almost 50 million people attempt to diet every year—as we all know, most never reach their goal. The reason has less to do with willpower and more to do with our brain’s stubborn dictatorship. Neuroscientist and author Sandra Aamodt says: “Whenever your weight changes too much, your brain will intervene to push it back to what it thinks is the correct weight for you.…

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3 mins

Recruiting a Ninja Team

Each summer for the last three years, our youth ministry has served our city through a weeklong local mission trip called “I HEART LINCOLN” (or I❤LNK). Our teenagers pay a $100 fee and are placed on a team with two leaders—each team is assigned a pre-arranged service project organized by a local organization in our city.…

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