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Changes That Heal

Almost 50 million people attempt to diet every year—as we all know, most never reach their goal. The reason has less to do with willpower and more to do with our brain’s stubborn dictatorship. Neuroscientist and author Sandra Aamodt says: “Whenever your weight changes too much, your brain will intervene to push it back to what it thinks is the correct weight for you.…

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